StatPearls Publishing, 2024
doi: 10.1186/1471-2458-9-88 [DOI] [PMC free article] [PubMed] [Google Scholar] 7
GLP-1 medications work by suppressing a persons appetite and managing their blood sugar levels
Focus on protein, vegetables, and hydration to feel your best
Prescription eligibility is typically for adults with a BMI of 30 or greater (classified as obesity) or a BMI of 27 or greater (classified as overweight) who also have at least one weight-related medical condition, such as high blood pressure or type 2 diabetes
Some food groups to add to your plate as you taper off are: Lean proteins, such as chicken, salmon, and tofu Healthy fats, like nuts, avocado, and olive oil High-fiber foods like chickpeas, lentils, and beans Complex carbs, such as quinoa, brown rice, and oats Plenty of fruits and vegetables Since hunger cues may increase after stopping semaglutide, it may also be helpful to track your calories